top of page
Writer's pictureDana J Fryer, MS, RDN, LDN

Spinach Egg Breakfast Tacos

This week a hot topic with my clients has been getting in more protein and fiber at breakfast which lead me to develop this recipe! Remember the more delicious and fun you make your meals the more likely you are to stick with your diet. Check it and and let me know if you make it!


Ingredients:

  • 4 eggs

  • 2 cups of spinach

  • 1 tbsp chopped onion

  • 1 tsp minced garlic

  • 1 tbsp oil olive

  • 1/4 shredded cheese

  • 4 corn tortillas

  • 2 tbsp Greek yogurt

  • 1 tsp taco seasoning

  • Guacamole

Recipe:

  • Blend eggs and spinach until evenly mixed

  • Sautee onions and garlic in olive oil

  • Add egg mixture to pan and scramble

  • Remove from heat, add cheese and cover for 1 min

  • Heat tortillas, add eggs and secure taco with tooth pick

  • Mix taco seasoning and yogurt

  • Plate tacos with a side of guacamole and yogurt dip

Recent Posts

See All

Comments


bottom of page