What is a healthy weight?
What is a healthy weight is not really talked about a lot in healthcare. Often when talking about weight with my patients the default...
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Dana J Fryer, MS, RDN, LDN
Sep 29, 20231 min read
Spinach Egg Breakfast Tacos
This week a hot topic with my clients has been getting in more protein and fiber at breakfast which lead me to develop this recipe!...
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Cassie Schmidt
Jun 24, 20232 min read
Summer Hydration Tips
Water is an essential nutrient that is critical for our bodies to function properly. Water has many different functions in our body...
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Dana J Fryer, MS, RDN, LDN
Mar 14, 20233 min read
Nutrition Tips for Caregivers
When a loved one has cancer, the caregiver(s) are just as an important part of their care team as the oncologist. The caregiver(s) for a...
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Dana J Fryer, MS, RDN, LDN
Nov 26, 20212 min read
3 Post- Thanksgiving Nutrition Tips
If you are rolling into today thinking...oh I really enjoyed Thanksgiving, but I'm ready to get back on track, here are 3 tips to help...
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Dana J Fryer, MS, RDN, LDN
Aug 9, 20213 min read
A Dietitian's Take on Juices
Cold pressed juices are very trendy right now and it makes sense that they have such a health halo! They are marketed with words like...
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Mia Sugarman
Jul 30, 20213 min read
Combating Constipation
Many people believe that laxatives or other medications are the only way to ‘help them go’ but this is NOT TRUE!
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Mia Sugarman
Jul 14, 20216 min read
Nutrition For Sweet Dreams
In her first article for the blog, my intern Mia discusses the relationship between nutrition and sleep.
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Dana J Fryer, MS, RDN, LDN
Jun 22, 20212 min read
Benefits of Gardening
One of my favorite things to recommend to clients who want a fun way to improve the quality of their diet is start gardening. When most...
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Dana J Fryer, MS, RDN, LDN
Sep 4, 20203 min read
Heart Burn Prevention Diet
What Causes GERD: GERD or gastro esophageal reflux occurs when the low esophageal sphincter (LES) relaxes and allows the acid contents of...
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Dana J Fryer, MS, RDN, LDN
Jun 19, 20201 min read
Getting a CSA Farm Share
Every since I graduated high school, I have always liked to get myself a gift for big accomplishments. I think it is important to take a...
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